DailyQ CoQ10 Dosage and Side Effects
CoQ10, also known as ubiquinone, ubidecarenone or simply coenzyme Q, is a vitamin-like, oil-soluble and naturally occurring nutrient present in every cell of the body; mainly in the mitochondria. Being necessary for the basic functioning of the cell and its levels known to decline with age and in certain chronic diseases such as diabetes, heart conditions, muscular dystrophy, Parkinson's disease and cancer, CoQ10 supplements including DailyQ CoQ10 are available today and highly promoted to restore the levels of the coenzyme in the human body. With the better understanding of its role and function in the body, the uses and implications of CoQ10 are on the rise. Among the many things that one should know about DailyQ CoQ10, 2 of the most significant aspects are the dosage specifications and the side effects that accompany this supplement.
DailyQ CoQ10 dosage
The amount of CoQ10 that a person needs varies depending on a number of factors but for healthy individuals who wish to take it as a daily health supplement, the normal dosage should be between 30 - 200 mg per day. The CoQ10 dosage that is used in various clinical trials has evolved in the last twenty years. Initially studies with doses as low as 30-45 mg daily had shown improvements in heart failure patients. Currently the trials using higher dosages have also lead to improved results in heart failure patients. These days CoQ10 supplements are available in different forms including soft gel or hard shell capsules, an oral spray or as tablets and also in different dosages ranging from 10-300mg per tablet.
According to different scientific researches, the co q 10 dosage recommended for different people varies according to the indication for which it is used. In conditions like muscular dystrophy, known CoQ10 deficiency, high blood pressure or heart failure in adults, 100-200mg per day is recommended. In pre-eclampsia of pregnancy, 100 mg twice a day from the 20th week of pregnancy until delivery is advised. In conditions like HIV/AIDS and male infertility, 200-300mg per day is used. In Parkinson's disease and mitochondrial disorders, higher dosages from 2400-3000mg per day, increased gradually, has shown promising effects. CoQ10 supplements can also be used to prevent migraine headaches in the dosages of 100mg three times a day. Add Garcinia supplements to this dosage and you can lose weight at the same time.
DailyQ CoQ10 side effects
The scientific evidence regarding the safety of this supplement in children under 18 is lacking, and so is not recommended to them. CoQ10 supplement, when taken orally is generally safe and well tolerated in adults over 18 years of age. Some of its milder side effects include gastrointestinal disturbances like loss of appetite, heartburn, nausea, vomiting, diarrhea, abdominal pain and upset stomach. Some of the other side effects include headache, irritability, dizziness, insomnia, increased sensitivity to light, fatigue or some flu-like symptoms. These symptoms are typically brief, mild and stop on their own without requiring any additional medications. In certain susceptible individuals, an allergic skin reaction with itching and rashes has been reported. The level of liver enzymes may be elevated in those taking 300mg dosages for a long time. As CoQ10 is known to lower the blood sugar levels, DailyQ CoQ10 should be used with caution in diabetic individuals who are on other anti-diabetic medications or supplements. As it also decreases the blood pressure, the supplement is to be taken with care in those with low blood pressure or on medication for high blood pressure. Dividing the total daily dosage required into multiple smaller dosages helps to reduce the side effects.